Are You Living Well? Asking Questions!

For a growing number of people, “living well” is being redefined. Instead of filling your life with material goods and splurging on luxury items, to them living well means living a life that you love. It’s about living your life on your own terms, free from the constraints of having to fit into a predetermined category, career, or lifestyle.

Living well means designing a life that is rewarding, satisfying, and focused on supporting who you are and what you want from this life. Most people come to this way of thinking after finding themselves surrounded by items that don’t really make them happy. They may have the prettiest house, the best car and the latest designer clothes. But if they’re not happy, then it’s not serving them.

A shift is needed and it begins by living well with what you have. This may mean simplifying. It might mean making major changes. Ultimately, it’s about being happier and creating a life that supports you to be you.

Over the next few posts I want to share tips, steps, and ideas to help you start thinking about ensuring that you are living a life that supports you to be happier with who you are and what you have.

The tips are divided into categories to help you organise your thoughts and start in a place that feels right to you. The categories include the following:

  • Asking questions
  • Making room
  • Setting goals and changing habits
  • Moving forward

So let’s start where the journey to understanding who we are and who we want to be should begin and that is with asking ourselves some probing questions.

Asking Questions

The first step to knowing what you want and who you are is to start asking questions and providing honest answers. Consider grabbing a pencil and paper or a journal and writing down the questions and your answers.

What do you like about your life?

Take a look at your life. Explore the things that you do, where you work, and how you spend your time. Take a look at the people in your life and the items that you’re surrounded by. What makes you happy? What do you love about your life? If you had to prioritize three aspects of your life, what would they be?

Answering this question will help you begin to see what’s important to you. You might discover that some of the things that you love most are things that you spend very little time on. For example, you may love to travel but realize that traveling is at the bottom of your current priority list.

What could you do without?

Now take a look at your life and explore the elements of your life that you could do without. These might be people, hobbies, habits, and material items. You may find that you are surrounded by things and people that you really don’t care for.

Answering this question will highlight the aspects of your life that may be getting in the way of spending your time and energy on things you love.

How do you spend your time?

Do you spend your time on activities and people that you find rewarding and fulfilling? Or do you spend your time on activities that make you unhappy? Chances are it’s a little bit of both. Spend a week or so tracking how you spend your time. You might even document how much time you spend on each activity.

Answering this question will help you begin to see how you can make changes to your life so that you’re able to spend more time on things that make you feel happy. For example, you might find that you spend eight hours a week cleaning your home and you’d much rather spend that time writing a mystery. You can then begin to find ways to make changes to your lifestyle so that you’re supported to write more and clean less.

What are your strengths and weaknesses?

Take a little time to assess your own personal strengths and weaknesses. This information will also support you to begin to make positive change in your life. For example, you might know that you are disorganized. You can then take steps to find solutions to help you be more organized, assuming that organization supports you to live a happier life.

What does a perfect day look like?

Imagine your perfect day. We’re not talking about a day being fed bonbons on the French Riviera. That sounds like a perfect day for sure, but it’s not the norm. We’re talking about a normal perfect day for you.

For example, a normal perfect day for someone who aspires to write mysteries might start with an hour of writing, a day at a job they love, and then time in the evening with loved ones relaxing, talking, laughing and reading.

What currently supports you?

Take a look around you. What currently supports you to move your life toward your description of a perfect day? This can be anything from material possessions to people. For example, the person who wants to write more and clean less might be supported by a partner who is happy to clean a little more, or a vacant space in the house might be easily converted to a writing office.

What doesn’t support you?

Taking a look at your surroundings in a different manner will help you see what’s getting in your way. A large house that needs a lot of cleaning may be something that doesn’t support the aspiring writer.

A giant car payment for the person who wants to cut back on overtime and work less is another example. A £20 a week coffee shop habit for the person who is struggling to pay off debt and obtain financial freedom is a third example. You get the idea. What’s preventing you from living your perfect day?

These questions are difficult to answer and it may take you a few days, even a week or two, to answer them all as completely and honestly as possible. Once you’ve answered the questions, you can begin to start making changes to your life.

In the next post I will ask you to take a look at the concept of making room in your life so that you can live well with what you have.

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